Self-Care for Bad Mental Health Days

What do you actually do when you have one of those bad days in life? Can you still remember the last time you had a day when things did not went well. When those days come, it feels like you are in your dark days but, it is nice to have a list of self-care … Continue reading Self-Care for Bad Mental Health Days

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Monday Affirmations to Start your Week

I couldn't barely remember when was the last time I try to affirmed myself from the last year to the things that I want and sometimes being an optimistic one comes unexpected scenarios in life that will gradually turn you into something toxic. So, sometimes being our own cheerleader is the only way to all … Continue reading Monday Affirmations to Start your Week